Burnett - 392: The Best Fats for our Health | Proven Principles for Good Health (DVD)

We constantly read health articles about fats. There seems to be a lot of contradictory information out there about this stigmatized nutrient. So are fats good or bad for us? What are fats used for, and how do good fats and bad fats affect our health? 

Fat is an essential nutrient to our health. We all require fat for energy and to keep us healthy. However, there are good fats and bad fats that can cause many health problems. This lecture with Doctor Diane Burnett will reveal the best ways to get the good fats that our bodies bodies need and how the wrong fats are a leading cause of disease.

55 minutes.